It is hard to believe I have been eating clean for almost 7 years. Is my diet perfect? No. I occasionally eat things I probably shouldn’t, and I did not change my diet overnight. But I love nourishing my body by providing it with foods that are free of toxins and nutritionally dense. So where do you begin if you are interested in changing your eating habits? Hopefully this post…
This article focuses on concerns about this virus, ways to prevent transmission, and how to support your immune system if you get infected with it.…
After my first daughter was born, I felt like a deer caught in headlights. I spent a lot of time and energy time preparing myself for her birth, but…
Did you know cavities can be healed? If a cavity is in the enamel, there is a good chance of healing it. I know this is possible because I…
Winter can be long, and dreary. Getting sick can make winter seem even longer. Each year the media hype surrounding the flu seems to get worse. (I had the…
I know, it’s not really “the flu”, but people call it the stomach flu. The more proper term is gastroenteritis. It’s not fun to watch your kid puke, and even…
Every year the media tells us the flu season is the “worst season ever”. This year is no different, and a few friends have asked me about natural ways…
Tis the season of runny noses, high fevers, ear infections, and stomach viruses. There is an old saying that an ounce of prevention is worth a pound of cure.…
The past few months have been busy. I have been doing my part to try to keep homeopathy available to all Americans. The FDA is positioning itself to remove…
Have you ever thought about making homemade candles? I figured out an easy way to make them. It does not require a double burner, or grating sticks of beeswax…
Easy and healthy almond butter rice crispy treats.…