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Cultured Foods

Cultured Foods

Water Kefir – A healthy soda alternative

Soda addiction is very common. Though I am a recovering sugar addict, I have never been a fan of soda. But I know many people who have a soda addiction. I also know many parents who struggle to get their kids to drink something healthy or eat probiotic foods. Water kefir is a good alternative to juice and soda and it actually tastes good. I was first introduced to water…

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Cultured Foods

Ginger carrot sticks – with probiotics

Do you love the idea of introducing fermented foods to your child, but have no idea how to get him or her to eat them?  If the answer is yes, this recipe is for you. It only involves a few ingredients, one of which is a vegetable that even picky eaters can usually tolerate. Carrots. I love the idea of having pre-cut veggies in the fridge to grab as a…

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Cultured Foods

Homemade Yogurt

Kefir was my “gateway” ferment. Surprisingly yogurt was not the first “cultured food” I experimented with. A few of my friends make yogurt regularly, and I thought about trying it, but I was a little weirded out by the thought of leaving milk out of the refrigerator overnight. (This was before I made kefir). I also contemplated buying a yogurt maker, but I was not sure I would use it…

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Cultured Foods

Kombucha

This flavorful fizzy drink has become popular, even outside the small circle of “real foodies”. What is it? It is Kombucha. If you are trying to break the habit of drinking soda while improving your health this is a good choice for you. Though I made poor food and drink choices in my younger days, soda consumption was not one of them. Sure, I drank soda on occasion, but I…

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Cultured Foods

Cultured Pineapple Salsa

Homemade salsa is something I have always wanted to try. I honestly don’t know what took me so long, it really isn’t difficult. Part of the problem was living in South Korea where limes and cilantro were hard to come by. A few weeks ago I finally did it, I made homemade salsa. But this wasn’t ordinary salsa, it was LACTO-FERMENTED salsa. (I am a strange person, I know). The first batch of…

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