Milk Kefir Many of my friends have asked me to teach them how to make fermented foods, in fact, it is one of the reasons I started this blog. Kefir contains probiotics… Kimchi I finally bought some authentic Korean pepper flakes to make kimchi. It’s an overcast day, and my daughter is napping, so it’s a good time to try it out. (With the… Cultured Pineapple Salsa Homemade salsa is something I have always wanted to try. I honestly don’t know what took me so long, it really isn’t difficult. Part of the problem was living in South… Dill Pickles (The Old Fashioned Way) I think that kefir is the quickest and easiest fermented food to make, but lacto-fermented pickles is a close second. I am surprised how long it took me… Traditional Sauerkraut When I was pregnant I read about the health benefits associated with the regular consumption of fermented food, especially during pregnancy. In South Korea, kimchi is available everywhere, so I ate it… Kombucha This flavorful fizzy drink has become popular, even outside the small circle of “real foodies”. What is it? It is Kombucha. If you are trying to break the habit of… Homemade Yogurt Kefir was my “gateway” ferment. Surprisingly yogurt was not the first “cultured food” I experimented with. A few of my friends make yogurt regularly, and I thought about trying it,… Ginger carrot sticks – with probiotics Do you love the idea of introducing fermented foods to your child, but have no idea how to get him or her to eat them? If the answer is yes,… Water Kefir – A healthy soda alternative Soda addiction is very common. Though I am a recovering sugar addict, I have never been a fan of soda. But I know many people who have a soda addiction…. ShareTweetPin+10 Shares No Comments Leave a Reply Cancel Reply Name * Email * Website Recipe Rating Notify me of new posts by email.