Milk Kefir

Many of my friends have asked me to teach them how to make fermented foods, in fact, it is one of the reasons I started this blog. Kefir contains probiotics…

Kimchi

I finally bought some authentic Korean pepper flakes to make kimchi. It’s an overcast day, and my daughter is napping, so it’s a good time to try it out. (With the…

Cultured Pineapple Salsa

Homemade salsa is something I have always wanted to try. I honestly don’t know what took me so long, it really isn’t difficult. Part of the problem was living in South…

Dill Pickles

(The Old Fashioned Way) I think that kefir is the quickest and easiest fermented food to make, but lacto-fermented pickles is a close second. I am surprised how long it took me…

Traditional Sauerkraut

When I was pregnant I read about the health benefits associated with the regular consumption of fermented food, especially during pregnancy. In South Korea, kimchi is available everywhere, so I ate it…

Kombucha

This flavorful fizzy drink has become popular, even outside the small circle of “real foodies”. What is it? It is Kombucha. If you are trying to break the habit of…

Homemade Yogurt

Kefir was my “gateway” ferment. Surprisingly yogurt was not the first “cultured food” I experimented with. A few of my friends make yogurt regularly, and I thought about trying it,…

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