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Cultured Foods

Cultured Foods

Milk Kefir

Many of my friends have asked me to teach them how to make fermented foods, in fact, it is one of the reasons I started this blog. Kefir contains probiotics as well as many vitamins that are made bio-available by the fermentation process. Lacto-fermented foods are an inexpensive way to obtain probiotics. (Good quality probiotics can be expensive, especially if you have a large family). Kefir was the first fermented…

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